Important Allergy Information
Easy offenders:
- Butter-flavored or Cheese-flavored crackers, chips or popcorn, puffs, or snack mixes
o Examples: Goldfish crackers, Cheez-its, Ritz bits or crackers, pirate’s booty puffs, popcorn
- Cheese (creamed, soft, hard, shredded, powdered, or string cheese) or Yogurt
- Nut Butters: peanut, almond, cashew, hazelnut, Nutella, sesame e.t.c.
- Tahini or hummus
- Sesame sprinkled crackers, bagels, e.t.c.
- Nut, seed, or yogurt granola bars, cereal, or muffins
- Milk (cow, goat, almond, cashew, e.t.c.)
Alternatives:
- Crackers and pop-corn made either without any oil/butteror with olive/canola oil
o Examples: saltines, pretzels, trader joe’s olive oil popcorn, wheat thins, Triscuits (of course not cheese or butter flavored)
- Chips, but non-cheese / sour cream / butter flavored or cooked in peanut or sesame oils (Tortillas, Tostidos, Lays, Doritos, e.t.c.)
- Fruit purees or apple sauce
- Non-nut, seed, yogurt bars or muffins:
o Examples: Cascadian Farm Oatmeal Raisin Chewey Granola Bars, Nature Valley Crunchy Oats ‘n Honey Granola Bars, Fig Newtons, e.t.c.)
- Non-nut or seed cereals (cheerios, cornflakes, e.t.c.)
- Plain bagels or crackers (with fruit or jam)
- Fruit and veggies (grapes, apples, oranges, bananas, broccoli, cucumber, e.t.c.)
- Soy or rice milk
Great resources:
Milk:
http://www.kidswithfoodallergies.org/page/milk-allergy.aspx
Tree Nut:
http://www.kidswithfoodallergies.org/page/tree-nut-allergy.aspx
Peanut:
http://www.kidswithfoodallergies.org/page/peanut-allergy.aspx
Sesame:
http://www.kidswithfoodallergies.org/page/sesame.aspx
School related resources:
http://www.kidswithfoodallergies.org/page/food-allergy-school-planning-tips-for-parents.aspx
http://www.kidswithfoodallergies.org/page/non-food-rewards-children-food-allergies.aspx
Educational printable hand-outs:
http://www.kidswithfoodallergies.org/page/physicians-health-care-providers.asp
NYC Allergen-Free Bakeries: 10 Sweet Spots for Gluten-Free, Nut-Free & Dairy-Free Cakes & Other Treats | MommyPoppins
https://mommypoppins.com/nyc-allergen-free-bakery-gluten-soy-nut-allergies-cake-ice-cream-cupcake